ab77777 發表於 昨天 12:28

芥菜腊肉炒饭

芥菜腊肉炒饭https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152336589206.jpg/NjAwX2MyXzQwMA.webp

食材用料
米饭 适量相克食物
腊肉 三指宽的一块

大火腿 一小段
芥菜 一小把相克食物

小葱 两根相克食物
生姜 一小块相克食物

食用油 适量
盐 一小勺

生抽 一汤匙
料酒 一汤匙

鸡精 少许
白芝麻 适量


芥菜腊肉炒饭的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152336599036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备所需食材,生姜没有上镜
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337005777.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.芥菜洗净,入开水锅里焯水30秒(可在水里加一点盐)
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/15233701920.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.捞出过冷水冲凉
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337018633.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.拧 干 水
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337026159.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.切 细 备 用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337032923.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.腊肉切成小丁
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152337039629.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.火腿切成小丁
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152337044757.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.葱白葱叶分开切,生姜切末
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/15233705570.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.准备稍稍偏干的米饭,用勺子搅散
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337056328.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.热锅倒油,烧至五成热下姜末葱白爆香
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337061767.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.下腊肉丁煸炒出香味,同时也能将肥肉煸出一些油分
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152337066010.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.烹入料酒,快速翻炒
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337084146.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.下火腿丁,快速翻炒均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152337088964.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.倒入生抽,快速翻炒上色
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337092763.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.倒入米饭,翻炒均匀,不停的多炒炒,炒干水汽
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337099862.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp16.加入芥菜碎,翻炒均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152337107748.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp17.撒上一点盐(如果腊肉很咸,可以省略),少许鸡精,一勺白芝麻,快速翻炒
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/152337113981.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp18.撒上葱花,快速翻炒均匀,即可关火
[*]https://s1.cdn.jiaonizuocai.com/caipu/201611/1523/1523371291.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp19.出 锅 装 盘
[*]https://s4.cdn.jiaonizuocai.com/caipu/201611/1523/152336589206.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp20.成 品 图


小贴士1.整个过程一定要快速翻炒,否则容易粘锅
2.米饭量多的话就要增加油量,避免粘锅(不粘锅应该不存在这个问题)
3.如果腊肉很咸就不用另外加盐了

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